Individual Therapy in Winnipeg
Meet Your Winnipeg Psychotherapist
Stepping into therapy can be a difficult decision, so rest assured I do not take it for granted.
I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow, and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted.
From this position, I am confident you will be able to identify the patterns that are holding you back or causing you pain. I look forward to supporting you in overcoming them.
Individual Therapy in Winnipeg
Evidence-based treatment options
Anxiety Therapy
I draw from evidence-based treatments like Cognitive Behavioral Therapy and Psychodynamic Therapy to help you understand yourself. My approach is also informed by Emotion-Focused Therapy and Compassionate Inquiry. These models teach us that anxiety is a feeling that you can learn to understand and regulate.
PTSD and Trauma Therapy
The word "trauma" means wound. All wounds require treatment, and when the wound is in the mind, human connection must be a part of that treatment. The therapeutic relationship offers the ideal treatment environment for PTSD and C-PTSD to heal. I also offer specialized treatment through transpersonal psychotherapy methods and draw from models and techniques such as IFS and EMDR.
Adult ADHD Counselling
Recognizing you have ADHD is only the beginning of a complicated and often discouraging journey. ADHD therapy is about more than just strategies and medications. I help my clients explore and heal their relationship with themselves. My approach here relies heavily on Interpersonal Neurobiology because if you are dealing with ADHD, you are dealing with a specific kind of brain.
Chronic Pain Therapy
Chronic pain treatments such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) represent the cutting edge of pain relief. The mind-body approach, which began with the brave work of Dr John Sarno, has now been scientifically validated by Dr Howard Schubiner. Nicole Sachs has brought these important treatments to the public on a new scale through her podcast, The Cure for Chronic Pain, as well as her book, Mind Your Body. Brodin is prepared to support anyone who is open to exploring if these treatments are right for them.
Anger Management Therapy
Anger is a powerful emotion. Even though it is natural and healthy, it can quickly turn against us and cause us to hurt those we love, and therefore ourselves. Anger does not have to be destructive or create pain. We can learn to anticipate our anger and use it to be assertive in our lives and relationships by understanding where it comes from and what need it signals.
Individual Therapy in Winnipeg Rates
Brodin's Rate
Brodin charges $155 per session for individual therapy. Each session consists of 50 minutes of counselling/psychotherapy, with 10 minutes set aside at the end for payment and rebooking.
Student Therapist's Rate
Student therapists' rates are based on what you can afford:
Minimum: $50/session
Recommended: $70/session
If you can: $90/session
We operate on the honor system as much as possible in the rate selection process, so please let us know which rate you need by contacting us below or on the appointment note when booking online.
Please reach out if you are unable to afford the minimum rate on account of financial hardships such as job loss, medical expenses, significant debt, etc. Further discounts may be offered in these situations. Please be aware that we reserve the right to request proof of financial information for any such discount.
Everyone deserves to be understood by somebody.
Obviously, no one is perfect, which means we all need to change and grow, whether we have a diagnosis or not. However, if we struggle to see ourselves as fundamentally valuable or worthy, we may change for the wrong reasons or cope in unhealthy ways.
The therapeutic process helps you navigate change and growth by providing you with a relationship that helps you see yourself more clearly and thereby accept yourself more deeply.
When you are working with the right therapist, you will experience a judgment-free environment where you can explore the depths of who you are. From here, you will be able to process your wounds and your faults.
Individual appointments can be booked online using the link below.